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What You Need To Know About Carbohydrates and the Glycemic Index

You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood …

5 Benefits of Turmeric Milk To Strengthen Your Immune System

The benefits of turmeric milk can help strengthen your immune system, regulate your digestive system, clarify your liver, and purify your blood. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anti-cancer, and anti-inflammatory properties. You can add turmeric powder in your cooking or mix it with water for a …

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