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The Truth Behind Good Carbs and Bad Carbs | What Do They Do To Your Body?

Featured Download: The Ketogenic Living 7-Day Quick Start Guide and Sample Meal Plan Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet, Keto Diet and the South Beach Diet have recommended cutting carbohydrates out of your meals as much as possible. However, before you make a drastic decision about what foods …

How To The Avoid The Keto Flu With These 7 Tips

No, you are not dying; your body is detoxing from carbs and sugar. The “keto flu” refers to flu-like illness that many people experience when they become fat-adapted. Symptoms may include aches, fatigue, sugar cravings, dizziness, brain fog, nausea, insomnia, and irritability. DON’T give up when you feel the “keto flu” coming on. [SEE INFOGRAPHIC …

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