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Healthy diet health foods with leafy green vegetables including cabbage, broccoli, broccolini, parsley, celery, silverbeet, and spinach on black slate kitchen top and white wall.

What Are The Top 10 Keto Friendly Low Carb Vegetables to Eat?

Healthy diet health foods with leafy green vegetables including cabbage, broccoli, broccolini, parsley, celery, silverbeet, and spinach on black slate kitchen top and white wall are great low carb vegetables

Low Carb Vegetables

Vegetables play an extremely important part in eating healthy with the Ketogenic lifestyle. The ketogenic diet, commonly known as “the keto,” is a very low-carb, moderate protein, high-fat diet.

It involves a drastic reduction of carbohydrates replacing them with high-fat foods. This reduction in carbs makes the body to go into the metabolic state known as ketosis, hence the name.

In ketosis, our body becomes more efficient at burning fat to release energy by turning fat cells into ketones in the liver, which are helpful for supplying energy to the brain.

When you are doing strict keto you want to keep your daily intake of carbohydrates to fewer than 5% of your calories from carbs if your goal is to keep your carb count to less than 20 grams of carbs per day.

Keep in mind when it comes to which vegetables to eat your best sources of low carb vegetables are the ones grown above ground and not those grown below ground. 

Some of the vegetables you want to avoid eating:

Potatoes

Parsnip

Beets,

Carrots

Corn

Sugar Snap Peas

 

Vegetable Tips

As soon as you buy your vegetables, wash them and cut them up so they are any ready for cooking once it comes time for your meal. This will help to save you a tremendous amount of time in the long run, and when you take your vegetables out to cook them, you will be very proud to realize that you are making great choices for yourself and, your family if you are cooking for more than one person.

Next, it doesn’t hurt to look into the recipe books and cooking videos online. If you learn how other people make vegetables and make them work in their favor, you can easily pick up the tips and skills that you need in order to make them taste good for yourself. 

Finally, make it a priority. Put it on your meal planners. Think about the vegetables that you want to eat, and think about how you want to prepare them. Eat them, and find ways to enjoy them. These are nature’s bounty. They are like medicine. They will make you safe and healthy and provide you with a clear path to a brighter future. Enjoy that, and begin your journey toward healthy eating today!

10 Top Keto Friendly Low Carb Vegetables

Here are the top 10 keto friendly low carb vegetables to eat that are rich in fiber, vitamins, minerals and antioxidants.

Keto Diet Food List

Check out our keto friendly food list and the foods you should avoid while on keto.

keto diet food list

Get Started With Keto

If you’re totally new to the  keto low carb, high fat way of eating here are some of my most popular blog posts to get you started:

Ketosis and Fat Loss: How Healthy Eating Leads To A Healthy Lifestyle

Following a ketogenic lifestyle is easier than you think when you build on the foods you’re currently eating right now 

How The Ketogenic Diet Can Turn Your Body Into A Fat-Burning Machine

What is Keto Flu? And How To Avoid It

The 3 Most Dangerous Keto Diet Misconceptions

3 basic mindsets that ensure keto diet success

**Disclaimer: I am not a doctor nor do I play one on the internet. Please check with your doctor or registered dietitian before starting any wellness program.

Featured Download

The 7-Day Keto Quick Start Guide and Sample Menu Plan

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