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Since starting my Keto journey on March 15, 2018 I have lost 82 lbs. healed my body, improved my life and increased my energy levels.

 

How I Got Here

Hi, I’m Donna Bigda, Owner/Founder of Momma Keto. My struggle with my weight has been an ongoing thing since I was a child.  I’d be continually gaining weight, losing weight an. d gaining it all back again.  I tried all the “diets” out there with minimal success and finally reached a point to where I just thought “I am what I am and there is nothing I can do about it.”

Rock Bottom

After I turned 60 it became a downward spiral.  I started to become reclusive not wanting to go anywhere or to see anyone.

As I isolated myself more and more I experienced mood swings, anxiety, lack of sleep, no energy and periods of deep depression.  

I couldn’t walk up a flight of stairs without losing my breath or feeling the pain in my knees, recurring back spasms that left me in great pain and distress not to mention a metabolism that was a s slow as a turtle.

Add in the hot flashes and nightly sweats and I was a “hot mess.”

After all the years of poor food choices I had become a carbaholic, addicted to desserts and a junk food “junkie.”

It wasn’t until I saw a photo of myself that was taken at a family event in late 2017  that it became clear  something had to give if I wanted my health and sanity back.  but I didn’t even know where to start or what to do.

Keto Journey

It was not long after that when the Ketotgenic way of eating was introduced to me. After researching it further I totally embraced the concept of how Keto could work to help me lose weight and start to feel better again.

The ketogenic lifestlye has completely transformed my life both inside and out!

While the weight loss I’ve experienced has been absolutely amazing the moment I started to feel alive again free of depression, anxiety, mood swings, hot flashes, night sweats, free of inflammation and actually laughing and enjoying life once again was the complete game changer  for me. 

Certified Ketogenic Lifestyle Coach

We only get one life and through my struggles I found my passion and was inspired to become a certified ketogenic lifestyle coach. I want to help others and inspire woman, in particular, to live their best life, become healthier and lead the lifestyle they’ve always dreamed of.

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