page contents

How To The Avoid The Keto Flu With These 7 Tips

No, you are not dying; your body is detoxing from carbs and sugar. The “keto flu” refers to flu-like illness that many people experience when they become fat-adapted. Symptoms may include aches, fatigue, sugar cravings, dizziness, brain fog, nausea, insomnia, and irritability.

For the keto flu drink cooked hot bone broth with spices and fresh herbs. Medical dietary broth and superfood. For ketogenic diet and paleo diet. Serve on an individual plate on a wooden background and with a white napkin.

DON’T give up when you feel the “keto flu” coming on. [SEE INFOGRAPHIC BELOW]

This is carb/sugar withdrawal, and it can be a little rough. It will not last and as soon as that big dark carb-withdrawal cloud leaves your life, the beautiful rainbow of ketosis appears. Some people experience the keto flu for less than 24 hours, and others get lucky and get the flu for a week.

1. If you have the keto flu rest if you are able to as sleep is a huge contributor to weight loss and overall health.

2. Keep calm and keto on, and use these 7 tips to get through the storm:

3. Drink up to 6 cups of bone broth (or bouillon).

4. Eat more healthy fats (such as another avocado).

5. Drink more water and add a dash of Himalayan salt to that water to up your electrolytes. Pickle juice is an awesome source of electrolytes (just be sure there is no sugar in your pickles!)

6. Exercise, even if all you can do are some yoga sun salutations.

7. Don’t give up!

When you change your relationship with your food, you change your outcomes.

PS. Be sure to join my free healthy online community! Join here.

 

If you enjoyed this post for How To The Avoid The Keto Flu With These 7 Tips share it and comment please =)

Featured Download

Summary
What is Keto Flu? And How To Avoid It With These 7 Tips
Article Name
What is Keto Flu? And How To Avoid It With These 7 Tips
Description
DON’T give up when you feel the “keto flu” coming on.. Keep calm and keto on, and use these tips to get through the storm:
Author
Publisher Name
Momma Keto
t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '2743338872620987'); fbq('track', 'PageView');
7 Shares
Share5
Pin2
Tweet
Share