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5 Benefits of Turmeric Milk To Strengthen Your Immune System

The benefits of turmeric milk can help strengthen your immune system, regulate your digestive system, clarify your liver, and purify your blood.

Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anti-cancer, and anti-inflammatory properties. You can add turmeric powder in your cooking or mix it with water for a quick, easy health boost.

a glass of golden turmeric milk on a wooden table


5 Benefits of Turmeric Milk

Strengthens your immune system

Turmeric milk can help enhance your general immunity to protect yourself against a large number of diseases. It is enriched with anti-viral properties, which is why it is often recommended to help fight influenza.

It can be especially beneficial for children who are susceptible to influenza or other viral diseases like chickenpox and measles. It can help reduce the development or severity of side effects associated with viral illnesses.

Remedy for treating digestive problems

Digestive problems are a challenge, and it often becomes too easy to turn to medication to manage the symptoms. However, turmeric milk may provide a more natural and effective solution to soothing problems in the digestive tract.

Drinking turmeric milk can help improve digestion by relieving gas and bloating. It can also help reduce heartburn resulting from gastric reflux. Turmeric milk improves the flow of bile, which is linked to fat digestion. You can also try turmeric milk to treat indigestion and loss of appetite.

Clarifies your liver

Some studies have shown that traces of curcumin—the substance used to make turmeric—may be linked to the prevention and reversal of fatty liver and liver cirrhosis. Your liver is responsible for recycling and processing chemical substances stored in it.

These chemical substances range from chemical additives in processed foods to environmental pollutants you inhale. Turmeric milk is enriched with detoxifying and hepatoprotective properties that may help protect your liver from these toxic materials.

Purifies your blood

Turmeric powder has earned a good reputation for its antioxidant and detoxifying properties. Toxins are released into our bodies by consuming junk food or through our respiratory tract when we inhale pollution.

Toxins are not only detrimental towards our circulatory system, but they can also contaminate organs and tissues once blood is transported to them.

The presence of toxins in blood has been linked to several skin conditions and diseases. Turmeric milk can help purify your blood by clarifying your liver, which is one of the most effective ways to cleanse your blood.

The diuretic effect of turmeric milk eliminates the traces of toxins through urination. Be consistent with your consumption of turmeric milk to avoid the buildup of toxins in your blood, and visit a doctor regularly to have your blood tested and monitored for toxic build up.

Alleviates the symptoms of eczema

Eczema is a skin disorder that may be linked to a build-up of toxins in your body. Turmeric milk is enriched with anti-inflammatory and detoxifying properties that can help reduce and alleviate the symptoms of eczema.

Turmeric Milk Recipe

Recipe type: Drinks
Cuisine: American
Serves: 3 servings


  • 1 cup coconut milk (regular, full-fat, canned)
  • 1 cup unsweetened plain almond milk beverage (see nut-free option above)
  • 1 cup water
  • 1 tablespoon coconut oil (can use MCT coconut oil)
  • 1½ teaspoons ground turmeric
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ⅛ teaspoon ground black pepper
  • 10 drops liquid pure stevia extract, or to taste


  1. In a small saucepan over medium-low heat, whisk together the coconut milk, almond milk beverage, water, coconut oil, turmeric, cinnamon, ginger, and pepper. Warm until hot but not simmering, about 7 minutes.
  2. Remove the pan from the heat, and whisk in the stevia. Divide the dairy-free golden milk between three mugs to serve. Leftovers can be refrigerated for up to three days. Just reheat and enjoy!

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5 Benefits of Turmeric Milk To Strengthen Your Immune System
Article Name
5 Benefits of Turmeric Milk To Strengthen Your Immune System
Learn how the benefits of turmeric milk can help enhance your general immunity and to protect yourself against a large number of diseases.
Publisher Name
Momma Keto

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