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How Does Intermittent Fasting Work and the Three Essential Ways to Follow This Pattern of Eating

Featured Download: The Ketogenic Living 7-Day Quick Start Guide and Sample Meal Plan Intermittent Fasting Fasting gets a bad reputation just like the other “F” word – “fat” – . There are numerous studies suggesting that fasting actually improves brain function and has numerous health benefits. Intermittent fasting, or IF, is growing in popularity among …

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