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Keto Tips for Making Smarter Choices When Eating Meat

With eating meat being such a prominent part of our daily dinner menu and diet, it’s important to keep your health and well-being in mind while planning your keto meals.

Here are a few choices you can make when eating meat to work toward a smarter, healthier diet.

Adding vegetables with dinner is a good choice when eating meat for a balanced meal

Tips for Making Smarter Choices When Eating Meat

Don’t Forget about Veggies

When you’re eating delicious burgers or a rotisserie chicken, it’s easy for fruits and vegetables to slip your mind. Try to include these in your meals as often as possible. One of the easiest ways you can do this is to make a salad to go with dinner. Salad is a very versatile side and you can incorporate fruits, vegetables, dressing, and just about anything else that you want into them.

Go for Grass-Fed Beef

Many beef cows are fed grain every day. But, the grass is the natural bovine food source. Studies have shown that meat from cows that have eaten grass provides more nutrients than from cows who are fed grain.

This includes vitamin A, vitamin B, and omega-3 fatty acids. In fact, grass-fed beef has been known to contain up to five times the omega-3s of grain-fed beef. Grass-fed beef also contains more conjugated linoleic acid, a fatty acid which actually helps to reduce body fat.

Add Some Eggs

Eggs are one of the healthiest foods you can eat. They provide you with nutrients such as vitamin D and B12, which helps to lower your risk of heart disease. But, don’t limit yourself to breakfast when it comes to incorporating more of them into your diet.

Poached or hard-boiled eggs go great in a salad at lunch or dinner. 

Meat can be a perfectly healthy addition to any diet routine. It’s one of the best sources of protein available and also provides essential nutrients such as iron, selenium, and zinc. But, like with any food, it’s important to take nutritional value into consideration while planning a menu.

Always try to prepare reasonably sized servings and to include a diverse mix of different food groups in every dish. This will ensure that you eat balanced meals that provide everything that your body needs for long, healthy life.

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Keto Tips for Making Smarter Choices When Eating Meat
Article Name
Keto Tips for Making Smarter Choices When Eating Meat
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These meat eating tips will help to ensure that you eat balanced meals that provide everything that your body needs for long, healthy life.
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Momma Keto

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