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The Truth Behind Good Carbs and Bad Carbs | What Do They Do To Your Body?

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Carbohydrates have been put into the spotlight ever since diets like the Atkin’s Diet, Keto Diet and the South Beach Diet have recommended cutting carbohydrates out of your meals as much as possible. However, before you make a drastic decision about what foods to include and not include, it is crucial to learn the inside scoop behind good carbs and bad carbs and what they do to your body.

What are good carbs and bad carbs? Get the inside scoop behind the carbohydrate craze.

Complex Carbs and Simple Carbs

In short, carbohydrates can be good or bad for your body. It is necessary to eat enough good carbohydrates because that is how our body has enough energy for low-intensity activities during the day.

Carbohydrates are famously found in breads and grains, but actually, they are also found in a number of other foods as well, such as fruits and vegetables. When keeping an eye on your intake of carbohydrates it is important to distinguish the good from the bad.

All carbohydrates are basically sugars. Complex carbohydrates are good carbohydrates for your body. These strings of sugar are very difficult to break down and trap over nutrients like vitamins and minerals in the sugar strings.

As they slowly break down, the other nutrients are also released into your body, and you can provide with fuel for a number of hours.

Bad carbohydrates, on the other hand, are simple sugars. Because their structure is not complex, it is easy to break down and holds little nutrients for your body other than the sugars from which it is made.

Your body breaks down these carbohydrates rather quickly and what it cannot use is converted to fat and stored in the body. Staying away from simple carbohydrates is what most diets recommend since they have little nutritional value when compared to complex carbohydrates.

How Carbohydrates Work in the Body

More importantly than how carbohydrates work in the body and the difference between good carbohydrates and bad carbohydrates is how you can actually eat these carbohydrates!

First, eat plenty of low carbohydrate vegetables and fruits. These foods include carbohydrates, but also a variety of other nutrients needed by your body.

Eliminate bread products, grains, rice, pasta and potatoes out of your diet and replace them with foods rich in fiber like chia seeds, flaxseeds, avocados, raw coconut, pumpkin seeds (pepitas), pecans, green leafy vegetables, almonds, broccoli and other cruciferous vegetables, bell peppers and mushrooms.

Learning the difference between good and bad carbohydrates is very important if you wish to have a healthy diet. It is not good for your body to cut out carbohydrates completely—in fact, that is very difficult to do unless you only eat meat! Eating a healthy and balanced diet means including good carbohydrates into your meals.

GOOD CARBS AND BAD CARBS

GOOD CARBS
BAD CARBS
Some of the foods listed below still contain some carbohydrates, so it’s best not to overdo it, especially if you’re a beginner.

Low-Carb Vegetables
Many veggies contain mostly fiber, which doesn't count towards
your daily net carbohydrate goal.

Vegetables
Kale
Spinach
Cabbage
Leafy Greens
Zucchini
Cucumbers
Arugula
Bok Choy
Celery
Broccoli
Cauliflower
Zucchini
Asparagus
Brussels sprouts

Nuts & Seeds
Walnuts,
Almonds
Pecans
Macadamia nuts
Brazil Nuts
Hazelnuts
Pine Nuts
Coconuts
Sesame seeds
Chia seeds
Sunflower seeds
Hemp seeds/hearts
Flaxseed
Pumpkin seeds (pepitas)

Berries
Raspberries
Blackberries
Strawberries
Remember, they still have some carbs, so try to keep your berry
consumption in moderation.

Avocados

Olives

Cocoa Powder and Dark Chocolate
It’s important to only consume dark chocolate that contains
85% cocoa or more. Anything less usually contains other higher
carbohydrate ingredients that could potentially interrupt ketosis.
These are some of the foods that contain extremely high amounts of carbohydrates that should be avoided at all costs.

Fruits
Starchy Vegetables
Root vegetables
Pasta
Rice
Grains
Bread
Potatoes
Legumes
Beans
Soy
Lentils
Sugar
Honey
Maple Syrup
Candy bars
Pastries
Donuts
Candy
Soda
Juice
PS. Be sure to join my free healthy online community! Join here.

 

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Summary
 Good Carbs and Bad Carbs | What Do They Do To Your Body?
Article Name
Good Carbs and Bad Carbs | What Do They Do To Your Body?
Description
It is crucial to learn about good carbs and bad carbs and what they do to your body. Get the inside scoop behind what they do to your body.
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Publisher Name
Momma Keto

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