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Keto Meal Prep Guide For Busy Moms Who Don’t Want to Spend Hours in the Kitchen

Featured Download: CLICK HERE to get started with the Keto 7-Day Quick Start Guide and Sample Meal Plan

Keto Meal Prep Guide

What’s in the Keto Meal Prep Guide?

If you have health and fitness goals, you already know that your nutrition plays a HUGE role in making them happen: eating healthy, “clean,” wholefood meals will speed up your results exponentially.

But if you’re like most busy people, you don’t have countless hours to spend in the kitchen each day. The good news is, you don’t have to!

This keto meal planning guide will outline exactly HOW you can prepare and store healthy meals without spending an entire weekend day in the kitchen doing “meal prep” (unless you really want to!).

I’ll show you how to plan, cook, prep and store your food so that you always have a healthy meal ready-to-go.

And I’ll even show you how to make it FUN!

Are you ready? Let’s get going!

The Power of Planning

meal prepping of fresh sliced salmon on a cutting board

There are two basic approaches to meal planning:

Spend your Sunday (or any other time you have a few hours of free time) preparing and storing your meals for the coming week.

Spreading your meal prep over the course of the week, so it becomes a continual process.

You can follow EITHER approach using this guide!

That being said, the second option works best for most people because it doesn’t require spending hours in the kitchen. It also is more flexible than the single-prep method. 

Basically, whenever you cook a meal, cook a double batch of whatever you’re making and put the extra food in the fridge or freezer for later.

No matter which you choose, if meal prepping is new to you, I recommend starting with baby steps… and plan and prepare just a few meals ahead of time.

Don’t expect to prep an entire week’s worth of meals your first time out – chances are you’ll end up feeling burned out by the time you’re done!

Keto Meal Prep Tips

Keep it fun by looking for recipes you want to try. Pinterest is a great source.

Use foods that keep well: keto casseroles and stews last longer than salads.

Whenever possible, do your planning and shopping separate from your cooking.

Featured Download:

CLICK HERE to get started with the Keto 7-Day Quick Start Guide and Sample Meal Plan

PS. Be sure to join my free healthy online community! Join here.

 

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Keto Meal Prep Guide

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