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Keto Pumpkin Spice Latte “Oatmeal” You’ll Love All Year Long

Featured Download: The Keto Healthy Holidays Cookbook

Literally my favorite meal – ever! I will eat these foods any time of day, and I think you will, too!

Keto Pumpkin Spice Latte “Oatmeal”

*makes 2 servings


Calories 412
Fat  25.8g
Total Carbs 30.7g
Fiber  22.9g
Sugar Alcohols 3.0g
Protein 14.5g
Net Carbs  4.7g


⅓  cup full fat coconut milk (from a  can), + more for next  day

⅓  cup brewed coffee

½ cup chia seeds

2 tbsp canned pumpkin puree (not  pumpkin pie!)

1 tbsp hemp seed

2 tsp confectioner’s Swerve or 3 to  4 drops of liquid stevia

¾ tsp pumpkin pie spice

½ tsp pure vanilla extract 

Pinch pink Himalayan sea salt


  1. Add all ingredients to a glass  container with a lid (at least 12oz)  and stir until well-combined.  Cover and let it sit in the fridge  overnight, or for at least 8 hours
  2. Add a little extra coconut milk  the next morning – just a  tablespoon at a time – until your  desired consistency is reached.
  3. Divide between two small  bowls and enjoy!

image of keto low carb pumpkin spiced latte oatmeal


Keto Chocolate Butter Bites Fat Bombs

Keto Low Carb Magic Cookies

Keto Oreo Cookies

Christmas Tree Meringue Cookies with Keto Sprinkles

PS. Be sure to join my free healthy online community! Join here.


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