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7 Low Carb Hacks to Help You Feel Full and Happy All Day

One of the biggest concerns that you may have about the keto diet is staying full. Without a large quantity of carbohydrates to fill your meals, you may wonder if you will feel hungry.

Try these tips to avoid that low-carb hunger:

1. Ground almond flour.

nature's eat 32 oz bag of almond flour is one of the t low carb hacks to help you fell full and happy all day

  • Instead of using regular flour, switch to ground almond flour for your meats and baking. 
  • This low-carb hack is filled with protein and you’ll feel full while using it.
  • You can make a variety of items with almond flour, such as pancakes, muffins, or bread. Almond flour is versatile and filling, so you won’t miss regular flour.

2. Cauliflower rice.

Homemade Organic Mashed Cauliflower with Butter and Chives is just one of the low carb hacks to help you feel full and happy all day

  • Did you know that you can use cauliflower as a substitute for mashed potatoes or macaroni and cheese?
  • Cauliflower is a healthier choice than regular potatoes and is considered a lower carbohydrate vegetable. You can grind up and mash cauliflower to make mashed flakes.
  • You can also use ground up cauliflower as rice and create a pizza crust from it. Top the pizza with your favorites.

3. Low Carb Spiralized vegetables. 

ninja food processor-spiralizer

  • Spiralized vegetables. A spiralizer is a simple kitchen tool that you can use to make vegetables into tiny strips that resemble noodles. If you don’t have one, then you can use a sharp knife to cut up the veggies into small strips.
  • This low-carb hack lets you make your own healthy pasta and noodles.
  • Zucchini tends to be the most popular vegetable to spiralize in the kitchen. However, you can also experiment with eggplant, peppers and other veggies. The key is to pick a firm one that can be cut into little pieces with ease.

4. Lettuce wraps. 

lettuce wrap

  • One of the easiest low-carb hacks is to make wraps or tortillas with lettuce instead of flour items.
  • Wrap your favorites such as meat, vegetables and salsa in a lettuce wrap to reduce the carbohydrates.
  • The wraps will still taste delicious, but they’ll have lower calories and more nutritional value. You don’t have to stick with iceberg lettuce and may want to try other varieties as you experiment in the kitchen. You can even use cabbage leaves to make the wraps.

5. Vegetable chips.

avocado and zucchini vegetable chips are the perfect low carb hacks to help you feel full and happy all day

  • Regular potato chips won’t work on a low-carb diet, but vegetable chips you make yourself at home are the best.
    Bake your chips in the oven and serve them with sea salt, olive oil, or spices.
  • You can make vegetable chips from zucchini, eggplant, squash, and other foods. Pick your favorites and cut them into bite-size pieces. Kale, spinach, and zucchini all taste delicious as baked chips.

6. Use citrus flavor. 

lemons and limes

  • Lemons and limes make great low-carb substitutes for traditional salad dressings and sauces that may have too many calories. A squeeze of lemon or lime can add instant flavor to a salad, soup, casserole, or other dish.
  • You don’t have to worry about carbs with this flavor option. Experiment with it in the kitchen and try adding it to different dishes.

7. Be creative with these low carb hacks. 

  • The key to staying satisfied on a low-carb diet is to think of creative ways to use the healthy ingredients in your kitchen. A simple tomato and lettuce can turn into a fun meal with the right low-carb sauce.
  • Don’t be afraid to try new vegetables, nuts or seeds on a low-carb diet.

A keto diet doesn’t have to be boring or unsatisfying. Use these low carb hacks every day to feel full and happy while eating keto.

Get Started With Keto

If you’re totally new to the  keto low carb, high fat way of eating here are some of my most popular blog posts to get you started:

Ketosis and Fat Loss: How Healthy Eating Leads To A Healthy Lifestyle

Following a ketogenic lifestyle is easier than you think when you build on the foods you’re currently eating right now 

What is a Ketogenic Diet?

What is Keto Flu? And How To Avoid It

The 3 Most Dangerous Keto Diet Misconceptions

3 basic mindsets that ensure keto diet success

Featured Download

The 7-Day Keto Quick Start Guide and Sample Menu Plan


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