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5 Benefits of Turmeric Milk To Strengthen Your Immune System

The benefits of turmeric milk can help strengthen your immune system, regulate your digestive system, clarify your liver, and purify your blood. Extensive research on the properties of turmeric powder shows that it may provide antioxidant, anti-cancer, and anti-inflammatory properties. You can add turmeric powder in your cooking or mix it with water for a …

How Does Intermittent Fasting Work and the Three Essential Ways to Follow This Pattern of Eating

Featured Download: The Ketogenic Living 7-Day Quick Start Guide and Sample Meal Plan Intermittent Fasting Fasting gets a bad reputation just like the other “F” word – “fat” – . There are numerous studies suggesting that fasting actually improves brain function and has numerous health benefits. Intermittent fasting, or IF, is growing in popularity among …

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