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Intermittent fasting diet, time restricted eating.

The Key Health Benefits of Intermittent Fasting For Weight Loss

If you’re a fan of the ketogenic diet and fitness, you’ve undoubtedly heard of intermittent fasting. This is an eating plan that cycles between periods of fasting and eating. You already do this, even if you’ve never heard of intermittent fasting. You probably sleep all night without getting up for a snack. The popular intermittent …

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