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How to Put a Damper on Eating Emotionally and Eliminate it From Your Life

If you’re an emotional eater, you’re not alone. Food is the most common means of dealing with negative feelings.  Unhealthy foods can cause a myriad of health issues when consumed in large quantities. Negative eating also takes a toll on your self-esteem. Feeling out of control isn’t empowering. You can regain that sense of control …

What are the 9 Key Reasons you Should be Drinking 8 Cups of Water Per Day to Assist in a Healthy Eating Lifestyle?

Featured Download: The Ketogenic Living 7-Day Quick Start Guide and Sample Meal Plan Water makes up over 70% of the human body. So it is no surprise that drinking 8 cups of water per day is one of the most important things that the body can receive, especially when you are attempting to embark upon a …

The Truth About Carb Cycling for Weight Loss To Optimize Your Body’s Metabolism

Featured Download: The 7-Day Keto Quick Start Guide and Sample Menu Plan Have you heard about carb cycling to lose weight? Carb cycling is the latest fad for weight loss. It’s a popular diet among body builders and some fitness experts. However, this diet is not a perfect fit for everyone. Implementing a ketogenic diet …

Intermittent fasting diet, time restricted eating.

The Key Health Benefits of Intermittent Fasting For Weight Loss

If you’re a fan of the ketogenic diet and fitness, you’ve undoubtedly heard of intermittent fasting. This is an eating plan that cycles between periods of fasting and eating. You already do this, even if you’ve never heard of intermittent fasting. You probably sleep all night without getting up for a snack. The popular intermittent …

Healthy diet health foods with leafy green vegetables including cabbage, broccoli, broccolini, parsley, celery, silverbeet, and spinach on black slate kitchen top and white wall.

What Are The Top 10 Keto Friendly Low Carb Vegetables to Eat?

Low Carb Vegetables Vegetables play an extremely important part in eating healthy with the Ketogenic lifestyle. The ketogenic diet, commonly known as “the keto,” is a very low-carb, moderate protein, high-fat diet. It involves a drastic reduction of carbohydrates replacing them with high-fat foods. This reduction in carbs makes the body to go into the …

«My body loves ketosis» hand drawn vector lettering illustration. Healthy nutrition. Ketogenic nutrition.

Ketosis and Fat Loss: How Healthy Eating Leads To A Healthy Lifestyle

Featured Download: The Ketogenic Living 7-Day Quick Start Guide and Sample Meal Plan There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain what’s called a caloric …

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